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Recent news and blog posts

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Set Goals to Do the Things You Want

Setting goals is always something I’ve done for my business and it’s always served me well.  Why I’ve never thought to apply this method to …

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The Float Spa in Hove
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Stop Burnout Before it Stops You

Although I have experienced the sheer overwork burnout you get from taking on just too much at work, more often, I have had the burnout …

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The Float Spa in Hove
Blog

Why are we so busy?

If I had a pound for every time someone started a conversation with me by saying ‘I know you’re busy but…’, I wouldn’t be busy …

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Floating

How disengaging for just 5 minutes a day can benefit your mental health

“What haven’t I done that I should’ve done today?”  “What do I need to buy from the supermarket?”  “Am I doing enough to help the …

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